Spring Counseling

We value you and your story

At Spring Counseling, we offer psychological services designed uniquely to you.
Client Portal
Offers Telehealth
Online Payments
Accepting New


We listen, act, and transform

We believe therapy is a powerful tool for healing and strongly support the idea that the therapeutic alliance is one of the most important elements in the change process; independently of the therapy modalities and interventions we use in the sessions. Whether you are struggling with past traumas, recent stressful experiences, life transitions, work-life balance, or relationship struggles, we are here to guide and support you every step of the way. Through a personalized and evidence-based approach, we assist individuals in developing effective coping strategies, enhancing self-awareness, and fostering resilience.
Diana Waddell


  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Addiction
  • Alcohol Use
  • Attachment Issues
  • Coping Skills
  • Life Transitions
  • Loneliness
  • Work Stress
  • Substance Use
  • Stress
  • Social Anxiety
  • Self Esteem
  • Seasonal Affective Disorder (SAD)
  • Relationship Issues
  • PTSD
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Perfectionism
  • Panic Disorders
  • Mood Disorders
  • Mindfulness


  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Dialectical (DBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Acceptance and Commitment (ACT)
  • Humanistic Therapy
  • Art Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotional Freedom Technique (EFT)
  • Emotionally Focused

Insurance Accepted

  • Premera Blue Cross
  • BlueCross and BlueShield
  • Out of Network


  • Sessions: $60 - $250


Spring Counseling

A street map for office location at Anchorage, AK 99508-5221

Spring Counseling LLC - Diana Waddell

Anchorage, AK 99508-5221

Client Portal