We value you and your story
At Spring Counseling, we offer psychological services designed uniquely to you.
About
We listen, act, and transform
We believe therapy is a powerful tool for healing and strongly support the idea that the therapeutic alliance is one of the most important elements in the change process; independently of the therapy modalities and interventions we use in the sessions.
Whether you are struggling with past traumas, recent stressful experiences, life transitions, work-life balance, or relationship struggles, we are here to guide and support you every step of the way.
Through a personalized and evidence-based approach, we assist individuals in developing effective coping strategies, enhancing self-awareness, and fostering resilience.
We provided services over Telehealth by virtual synchronous appointments by appointment only.
Diana Waddell
LCSW
Services
We help people through
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Attachment-Based
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Dialectical (DBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Art Therapy
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Sensorimotor Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Somatic
Insurance Accepted
- Premera Blue Cross
- BlueCross and BlueShield
- Out of Network
- Aetna
Fees
- Sessions: $60 - $250
Location
Telehealth Appointments Only
Spring Counseling LLC
Anchorage, AK 99508-5220