Spring Counseling

We value you and your story

At Spring Counseling, we offer psychological services design uniquely to you.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients
About

We listen, act, and transform

We believe therapy is a powerful tool for healing and strongly support the idea that the therapeutic alliance is one of the most important elements in the change process; independently of the therapy modalities and interventions we use in the sessions. Some of the therapies modalities we use are EMDR, DBT, CBT, Somatic therapies, Ego States, IFS, and we also use mindfulness approaches and attachment based interventions. We specialize in trauma treatment and are happy to help clients deal with many other struggles that is the core of their distress such as stress, grief, life transitions, relationship conflicts, work-life balance, depression, and anxiety.
Spring Counseling
Behavioral Health Therapists
Services
  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Addiction
  • Alcohol Use
  • Attachment Issues
  • Coping Skills
  • Life Transitions
  • Loneliness
  • Work Stress
  • Substance Use
  • Stress
  • Social Anxiety
  • Self Esteem
  • Seasonal Affective Disorder (SAD)
  • Relationship Issues
  • PTSD
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Perfectionism
  • Panic Disorders
  • Mood Disorders
  • Mindfulness
  • LGBTQIA+

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Dialectical (DBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Acceptance and Commitment (ACT)
  • Humanistic Therapy
  • Art Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotional Freedom Technique (EFT)
  • Emotionally Focused

Insurance Accepted

  • Aetna
  • Premera Blue Cross
  • BlueCross and BlueShield
  • Out of Network

Fees

  • Sessions: $180 - $250
Location

Spring Counseling

Spring Counseling LLC - Diana Waddell

Anchorage, AK 995085221

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